At a certain age, men face a problem like erectile dysfunction. In this state, men cannot fully live. Many members of the strong half of humanity remain face to face with their problem, others seek the help of professionals, but there is also a simpler solution to such a delicate problem - the potency alone can be restored. How to increase the potential at home?
As we age, men experience genital dysfunction due to hormonal imbalances, sedentary lifestyles, frequent stress and depression, doping, smoking, alcohol dependence, and many other negative effects.
Increase potency at home
To increase potency, men need to follow some advice.
Regularity of sexual intercourse
The reproductive system of the male body depends on the training of the genitals. Sex improves men's health. Regular sex life improves sperm fluid quality, increases sperm production. Sexual intercourse prevents impotence. Medicine has shown that regular sex reduces the risk of developing cancer.
Disease prevention measures
Unprotected contact leads to the development of sexually transmitted diseases. The infectious flora is detected by appropriate tests. It is not always possible to force the male sex to test for sexually transmitted infections. Any discomfort and anxiety from the genital area should be diagnosed by a professional. Sexually transmitted infections affect not only the reproductive system but the entire body.
Healthy diet
The strong effect depends on proper nutrition. A balanced diet can significantly increase potency and sexual desire. Men’s diets should include foods that contain phosphorus, which are important elements of a man’s body health.
There are foods that increase male hormone production. Products containing zinc and vitamin E are useful for potency. Zinc is required for the synthesis of testosterone. If this element is not in sufficient quantity, then there is poor quality ejaculation, poor erection. In the absence of vitamin E, there is a negative change at the cellular level of the genitals.
With proper nutrition, you can quickly achieve an erection, restore hormonal balance. You can increase your erection with spices, protein foods, nuts, fruits and vegetables, honey.
Prohibition of alcohol
Alcohol dependence impairs potency. Sometimes even a glass of wine can be a problem during sexual intercourse. Patients with prostatitis usually have to refuse to consume even a small amount of alcohol.
Fighting the excess
Excess pounds negatively affect men’s health. In order to get rid of the extra pounds, you only need to start the day with morning exercises.
Healthy sleep
Total relaxation supports male potency. Men’s health is supported by healthy sleep and rest.
Prostate stimulation and therapeutic exercises for potency
How can you increase the potential at home in an easy way? Men’s health can be supported with exercise and glandular massage.
- If you stick to Chinese techniques, you can increase your potency by acting on special points that need to be massaged with pressure movements. Location of points: hands, feet, back. The manuals use acupuncture in these areas, then the effect is more active.
- Erotic massage is used to increase the sexual activity of men. One has to be completely calm.
- Strengthening potency at home is due to glandular stimulation. The direct effect on the male organ through the anal canal not only contributes to the return of male strength, but also serves as an excellent prophylaxis to prevent prostatitis. Massages can also be performed by a partner, but only after consultation with the urologist and learning the technique of the procedure.
- Exercise can also increase your potency. Therapeutic sessions improve microcirculation, cope with being overweight, and make men more active and optimistic.
- The increase in potency is highly dependent on the food consumed. Men should eat foods that have the potential to increase the strength of their erections. For men useful milk steamed carrots, honey products, nuts, legumes, chocolate, garlic dishes.
Water treatment
A condition of water treatment is a daily contrast shower before going to bed. The procedures restore potency, helping to strengthen the whole body. To do this, the man is first poured hot water for a minute and then cold. The temperature difference should change gradually.
The ice pack is an effective tool to increase potency. To do this, the ice is wrapped in a cloth and applied to different areas of the man’s body (head, heart, scrotum).
Strengthening potency in folk ways
You can deal with problematic potential using folk methods. There are many recipes that strengthen and quickly restore erectile function. There are many options available in every home.
- Composition of honey and nuts. For the best effectiveness when using the drug, doctors recommend that you drink milk. The preparation is made from chopped walnuts mixed with honey. This should be treated within 30 days.
- Some patients make homemade cocktails from natural ingredients. For example, honey and carrot elixir. This folk remedy was used by our ancestors to increase male strength. To do this, the carrot juice is mixed with honey, the preparation is taken three times a day, 50 ml each.
- Another effective drug to increase a man’s fighting ability is garlic tincture, which is consumed 25 drops daily.
- Cabbage juice helps with weakened erections. It is necessary to drink in small portions daily.
- Another effective enhancer is lung grass (medicinal). The plant is added to salads and other foods. There are men who prefer to take a medicinal lungweed infusion. The dry ingredients are filled with boiled water.
- Men use asparagus juice, decoction of maple branches, walnuts (pine nuts), pumpkin seeds. By increasing your potential, you should not forget about regular health maintenance. Even after a cure, healthy foods should not be removed from the diet.
Erectile dysfunction is also treated with other means, with folk remedies constantly increasing the potency as the natural ingredients do not have a rapid effect. There are many modern and safe medications designed to correct erectile dysfunction.
Such medications should be prescribed by a professional after a thorough examination because the cause of male impotence is not always associated with age-related changes or lifestyle. Some patients face such a problem due to an existing pathological process in the urogenital system, in which case treatment begins with the elimination of the primary problem and folk remedies are used as an adjunct to the main treatment.
Ginger rhizome for the treatment of impotence
Of the products that enhance sexual activity, patients particularly prefer the ginger rhizome. This spice is added to teas and meals. Ginger rhizome is processed into powder or consumed fresh. The product not only stimulates the reproductive system, but also improves metabolic processes and improves blood circulation.
- If you add ginger root to your baked goods, the food will be fragrant; you can use a dried powdered product to eliminate the bitterness of the spice.
- If you marinate meat or chicken with ginger, the food will get an interesting taste. To do this, marinade is made from soy sauce, ginger rhizome, garlic and spices.
- In addition, the spice is used to make fish or seafood.
- The hot drink with ginger is especially popular. Ginger tea is used against respiratory diseases, viral infections, prostatitis. Instead of sugar, they add honey to ginger tea, working together these products improve the condition of the body, heal, eliminate inflammation, give tone, strengthen immunity and destroy the infection. Ginger is considered to be the best stimulant of male activity.
More recipes to enhance your erection
Traditional medicine is just as effective as traditional methods of treating impotence. Folk methods are used by a large part of the population, which confirms the high effectiveness of natural remedies.
Folk recipes for the production of potency-enhancing drugs:
- Honey, carrot juice, ginger, walnuts are mixed into one composition. The device is used daily.
- Beetroot salad with onions and asparagus.
- Daily consumption of pumpkin seeds on an empty stomach (35 eyes).
- Eleutherococcus extract is an excellent natural pathogen.
The main rule to avoid impotence is to maintain a healthy lifestyle.